Water is one of the most important factors that every human being needs to survive. Based on study and research, a human being can survive weeks without food only water but can only live in few days without water. Our body is composed of 60 percent water. Water also plays an important part in our body. Every system of our body depends on water, like for example, the water is responsible for flushing toxins out of our body, it also carries nutrients to you cell and provides a moist environment for ear, nose and throat tissues. If we don’t drink much water it could lead to dehydration. Dehydration is a condition that occurs when our body doesn’t have enough water to carry out normal functions. If you are dehydrated you feel tired and lazy because your energy is drained. A big part of being on a diet like the hcg drops diet is staying hydrated. Since with the hcg diet you’re calorie consumption will be lower that normal, it likely that you will need additional fluids.
But you might be wondering how much water do we need each day? You might be aware that we lose water every day through our lungs when we breathe, through our skin via perspiration, kidneys when we urinate, and in our intestine through our feces. So, to replenish the water that was lost, we need to drink water or other beverages and foods that contain water. So, to properly replenish the water that was lost expert’s advice that we at least need to drink 2 liters of water each day. This will keep our body hydrated and energized. If your body is always hydrated, your body will be able to fight off foreign microorganisms that can cause sickness to develop. So, if you want to become healthy and energized always hydrate your body by drinking plenty of water at least 8 glasses of water or that is equivalent to 2 liters.
Water is very essential to our health and also for our survival. You need to drink plenty of water especially if you live in tropical islands or in the dessert. Too much humidity or hotness can make you sweat a lot and that can result to dehydration. If you sweat a lot you need to replace the water that was lost by constantly drinking water. So, make sure that you always carry water with you especially if you are into sports. Sports can make you sweat a lot and lose plenty of water. So, if you want to know more about other benefits of water you can always check it online or ask any health experts.